Comments on: The Essentials http://courtneysconversations.com Live, learn, and never loose your sparkle Sat, 17 Jan 2015 03:12:40 +0000 hourly 1 http://wordpress.org/?v=4.1.1 By: Margery Mrshall http://courtneysconversations.com/?page_id=34#comment-1150 Sat, 17 Jan 2015 03:12:40 +0000 http://courtneysconversations.com/?page_id=34#comment-1150 Well, I found a program at my doctor’s office and I am down 55 pounds!
And learning to maintain it. That’s the hardest part BUT your recommendations are exactly what I need to follow to stay healthy and keep the fat off.
I feel great and am pretty dang healthy at 59.

]]> By: Margery Marshall http://courtneysconversations.com/?page_id=34#comment-1141 Sat, 16 Mar 2013 23:09:41 +0000 http://courtneysconversations.com/?page_id=34#comment-1141 Hey Courtney! I absolutely LOVE what you are doing. And I know where you got started . . . your mom. She always amazed me when it came to her garden and healthy cooking. She tried to teach me but it did not take back then.

Anyway, I have a topic you may have info about or could find.
Menopause absolutely billowed me into a fluffy version of me which looks just like my mom and grandmother after menopause.
Fifty lbs later, I am trying to figure out how to best reverse the body fat expansion and soup up my metabolism . . . naturally.
But I don’t want to eat or take the wrong things.

Any ideas on how to start this process?

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